This is a really yummy, treat cake. It is great for dessert, with cream or ice cream, or perfect for ‘bring a plate’ morning or afternoon tea! Please note that apples are considered a high FODMAP food. Apple Crumble Cake MAKES One cake INGREDIENTS 700gm apples (whole) – about 6 small apples or 4 large …
Category: BREAKFAST + BRUNCH
Vege Bake | Gluten Free, Low FODMAP
This is THE recipe that you need to make the most of seasonal harvests, feed your family a healthy meal, and have everyone LOVE it. It is a classic, and you will make it again and again. You might know it as Zucchini Slice, but the best thing about my version is that you can …
Zucchini + Potato Fritters | Gluten Free, Low FODMAP
OK, I know I said that chunky fritters were my favourite, but please don’t tell those Vege Fritters that these pancake style fritters are awesome! These are kid approved, cheesy (wouldn’t even know there was zucchini in there) fritters! Perfect for breakfast, brunch, lunch, dinner, snacks… especially if you have twenty million zucchini to use …
Pumpkin Cornbread | Gluten Free, Low FODMAP
What a great side to have with pulled meat from the slow cooker, soaking up the BBQ sauce, or the gravy on a rich casserole. It goes great with soup, even with Pumpkin Soup, or as a side for Crunchy Baked Chicken. It might need warming up the next day, but it is amazing toasted, with …
Vege Fritters | Gluten Free, Low FODMAP
I like a big chunky fat fritter. Am I going to say no to skinny batter type vege fritter? Of course not. But I just love when fritters come with some real gumption to them, and you can dip them in sweet chilli sauce or tzatziki, and you can fill them with loads of veges. …
Raw Muesli | Gluten Free, Low FODMAP
I had a request for a ‘raw’ version of my gluten free toasted muesli recipe. At first I thought, without the coconut oil, maple syrup and toasting, it will be boring and chewy. HOWVEVER it will be quick, easy, and it turns out, it’s actually not too bad! Am I selling you on this? If you are on …
Pumpkin Pancakes | Gluten Free, Low FODMAP
Oh my, these pumpkin pancakes are pretty wonderful. Who doesn’t want to get some extra veges in to their kids at breakfast?! This is the most delicious way to start the day, whether it be a lazy Sunday, or a weekday where a nutrition packed breakfast will see your family through a hectic day. And yes, free …
Gluten Free Multipurpose Bread Dough
This multi-purpose gluten free bread dough recipe is one I use so often, as it can be made into bread rolls, burger buns, pizza base, savoury scrolls, sweet scrolls. I even make ‘scones’ from it (not really like traditional scones, but when made in the same shape, covered in homemade jam and cream, who is …
Pumpkin + Cheese Muffins | Gluten Free, Low FODMAP
Hands up, whose Grandma (or Grandpa) made Pumpkin Scones? Mine did, and this recipe had me reminiscing about her wood fire, the kitchen in her home, and warm pumpkin scones with butter. These Pumpkin and Cheese Muffins were delicious, and turned out perfectly, even though I only had one egg (I was literally standing at the …
Carrot Cake Muffins | Gluten Free, Low FODMAP
Carrot cake is such a delicious thing, who wouldn’t want to eat it as muffins, that you can take to school or work, on a picnic, or have as a dessert with fruit and cream cheese frosting?! This recipe is gluten free, and you can use a lactose free cream cheese or eat a small amount to keep …