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Zucchini Rice | Gluten Free, Low FODMAP | Growing Home

Zucchini Rice | Gluten Free, Low FODMAP

This delicious side dish is great for using up all those home grown zucchini you are harvesting, and sneaks some extra veges in your day too. It also uses up leftover rice, so great for the #waronwaste! It is a fusion between risotto and egg fried rice. It is fast… Read more

Tomato Kasundi | Gluten Free, Low FODMAP | Growing Home

Tomato Kasundi | Gluten Free, Low FODMAP

I love a spicy tomato relish, and this kasundi fits the essential criteria. It is full of flavour, just spicy enough, it has a balanced sweetness and it’s easy to make. I don’t bother peeling or de-seeding the tomatoes, and if using cherry tomatoes, I often just throw them in,… Read more

Spicy Sweet Potato Soup | Gluten Free | Growing Home

Spicy Sweet Potato Soup | Gluten Free

I have been making a version of this soup for years. It started as an African Peanut Soup that I discovered back in my ‘eat less meat’ days, but has evolved over the years, as I started making my own bone broth, and was no longer able to digest or… Read more

Pineapple Sweet Chilli Sauce | Gluten Free, Low FODMAP | Growing Home

Pineapple Sweet Chilli Sauce | Gluten Free, Low FODMAP

This a great way to use seasonal pineapple, in a sweet but spicy sauce. It is amazing on grilled or BBQ’d meats. This sauce will not thicken and ‘set’ like a usual sticky sweet chilli sauce, but you can use less sugar due to the lovely sweetness of ripe pineapple.… Read more

Grilled Vege + Quinoa Salad | Gluten Free, Low FODMAP | Growing Home

Grilled Vege + Quinoa Salad | Gluten Free, Low FODMAP

A delicious salad that is a fully fledged, vibrant, flavourful stand alone meal, or goes well served with grilled halloumi, chicken, seafood, beef or lamb. My Herb + Beef Meatballs, or Lamb Koftas would be perfect with this salad. Use whatever seasonal vegetables you have from the garden or farmers… Read more

Roast Pumpkin + Lentil Salad | Gluten Free, Low FODMAP | Growing Home

Roast Pumpkin + Lentil Salad | Gluten Free

This salad is a combination of earthy, fresh, sweet and herby. You can add some extra seasonal herbs or vegetables, to suit what you are harvesting and like to eat, or substitute sweet potato in for the pumpkin. Roast the pumpkin seeds to add extra crunch and reduce waste too!… Read more

Asian Noodle Salad | Gluten Free, Low FODMAP | Growing Home

Asian-style Noodle Salad | Gluten Free, Low FODMAP

I love this salad, so fresh, crunchy and tangy. Serve it with grilled Lemongrass Chicken, bbq pork or prawns. It goes great with Peanut Sauce, or Lime + Ginger Peanut Dressing. It also lends itself to Salad in a Jar, for lunches or quick dinners. Asian Noodle Salad MAKES Serves… Read more

Potstickers | Gluten Free, Low FODMAP | Growing Home

Potstickers | Gluten Free, Low FODMAP

Do you ever see those gorgeous photos of crispy, fried, steamy potstickers (or gyoza) and only wish you could have a gluten free version? Well, your dreams are about to come true! Yes, the gluten free dough is a little tricky with a couple of steps, but once you’ve made… Read more

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