I love a spicy tomato relish, and this kasundi fits the essential criteria. It is full of flavour, just spicy enough, it has a balanced sweetness and it’s easy to make. I don’t bother peeling or de-seeding the tomatoes, and if using cherry tomatoes, I often just throw them in, I don’t even chop them! …
Category: TOMATOES
Spicy Sweet Potato Soup | Gluten Free
I have been making a version of this soup for years. It started as an African Peanut Soup that I discovered back in my ‘eat less meat’ days, but has evolved over the years, as I started making my own bone broth, and was no longer able to digest or tolerate legumes. It’s great for …
Grilled Vege + Quinoa Salad | Gluten Free, Low FODMAP
A delicious salad that is a fully fledged, vibrant, flavourful stand alone meal, or goes well served with grilled halloumi, chicken, seafood, beef or lamb. My Herb + Beef Meatballs, or Lamb Koftas would be perfect with this salad. Use whatever seasonal vegetables you have from the garden or farmers market. Roasting or grilling the …
Roast Pumpkin + Lentil Salad | Gluten Free
This salad is a combination of earthy, fresh, sweet and herby. You can add some extra seasonal herbs or vegetables, to suit what you are harvesting and like to eat, or substitute sweet potato in for the pumpkin. Roast the pumpkin seeds to add extra crunch and reduce waste too! roast Pumpkin + Lentil Salad …
Marinated Tomato & Fetta Salad | Gluten Free, Low FODMAP
This salad is a great way to make the most of your summer harvests, all those lush ripe tomatoes, fragrant basil, and fresh cucumber if you have it, you can even add lightly blanched green beans and grilled zucchini! Pretty much summer in a bowl. Marinated Tomato & Fetta Salad MAKES Enough for 4 as …
Vege Bake | Gluten Free, Low FODMAP
This is THE recipe that you need to make the most of seasonal harvests, feed your family a healthy meal, and have everyone LOVE it. It is a classic, and you will make it again and again. You might know it as Zucchini Slice, but the best thing about my version is that you can …
Thai Basil Fried Rice | Gluten Free, Low FODMAP
I love Thai fried rice. Whilst my kids love Harvest Fried Rice, this one has a bit more spice, a few more veges, and this amazing Thai basil flavour, that makes it something special. It can be made with leftover cooked rice, or rice cooked in advance, but given this fried rice has a moister …
Herb, Salt & Vinegar Dried Tomatoes | Gluten Free, Low FODMAP
These little flavour-intense dried tomatoes can be used in so many ways! They can be used in salads, eaten as a snack, or finely ground into ‘tomato powder’ which can be used as a flavour enhancer for any meal using a tomato base. You can rehydrate them in oil before use, to use on a …
Nacho Mince | Gluten Free, Low FODMAP
This recipe is a family favourite, that my kids love! They love nachos, but it can also be used in tacos, stuffed zucchini, stuffed potatoes, stuffed chillies or capsicums, or any other Tex-Mex or Mexican-style dish you like! I love making it, because it includes vegetables, and can be made in bulk to be easily frozen …
Raw Zucchini Tomato Crackers | Gluten Free, Low FODMAP
These Gluten Free Low FODMAP Raw Zucchini Tomato Crackers are savoury, herby, salty, crunchy and delicious. They are called ‘raw’ as they are dried to a crisp in a dehydrator, rather than being baked. They are easy to make, and are a great way to use fresh home grown ingredients, especially if you are having a zucchini …