I have been making a version of this soup for years. It started as an African Peanut Soup that I discovered back in my ‘eat less meat’ days, but has evolved over the years, as I started making my own bone broth, and was no longer able to digest or tolerate legumes. It’s great for …
Category: GREENS
Grilled Vege + Quinoa Salad | Gluten Free, Low FODMAP
A delicious salad that is a fully fledged, vibrant, flavourful stand alone meal, or goes well served with grilled halloumi, chicken, seafood, beef or lamb. My Herb + Beef Meatballs, or Lamb Koftas would be perfect with this salad. Use whatever seasonal vegetables you have from the garden or farmers market. Roasting or grilling the …
Roast Pumpkin + Lentil Salad | Gluten Free
This salad is a combination of earthy, fresh, sweet and herby. You can add some extra seasonal herbs or vegetables, to suit what you are harvesting and like to eat, or substitute sweet potato in for the pumpkin. Roast the pumpkin seeds to add extra crunch and reduce waste too! roast Pumpkin + Lentil Salad …
Asian-style Noodle Salad | Gluten Free, Low FODMAP
I love this salad, so fresh, crunchy and tangy. Serve it with grilled Lemongrass Chicken, bbq pork or prawns. It goes great with Peanut Sauce, or Lime + Ginger Peanut Dressing. It also lends itself to Salad in a Jar, for lunches or quick dinners. Asian Noodle Salad MAKES Serves 4 to 6 INGREDIENTS 250gm …
Potstickers | Gluten Free, Low FODMAP
Do you ever see those gorgeous photos of crispy, fried, steamy potstickers (or gyoza) and only wish you could have a gluten free version? Well, your dreams are about to come true! Yes, the gluten free dough is a little tricky with a couple of steps, but once you’ve made it, it rolls and handles …
Lamb Koftas | Gluten Free, Low FODMAP
Ooh, these lamb koftas are quite the treat! They can be baked in a bulk batch, eat half for dinner in wraps or with mash, and freeze the other half. They defrost and reheat really well for a quick meal another time. You can also use seasonal veges and herbs in them! Drizzle some pesto + …
Pork + Lime Meatballs with Lime Tamari Maple Glaze | Gluten Free, Low FODMAP
I used to make a version of these, which were famous at BBQ’s and everyone would be happy that my ‘bring a plate’ was Pork and Lime Patties. The recipe came from a cookbook I had (still have) called A Taste of Indochina by Jan Castorina. They were sticky, zesty, savoury mouth fulls, but delicate, …
Vege Bake | Gluten Free, Low FODMAP
This is THE recipe that you need to make the most of seasonal harvests, feed your family a healthy meal, and have everyone LOVE it. It is a classic, and you will make it again and again. You might know it as Zucchini Slice, but the best thing about my version is that you can …
Chicken + Vegetable Risotto | Gluten Free, Low FODMAP
Risotto is a big time winner in our house. The kids always eat it, even when there is lots of vegetables in it. It’s cheesy, creamy and can be made with healthy bone broth and vege puree. Best of all, it can made in advance and reheated, or actually freezes and defrosts really well. Chicken …
Vege Fritters | Gluten Free, Low FODMAP
I like a big chunky fat fritter. Am I going to say no to skinny batter type vege fritter? Of course not. But I just love when fritters come with some real gumption to them, and you can dip them in sweet chilli sauce or tzatziki, and you can fill them with loads of veges. …