Who doesn’t like a thick, creamy mayo to dip their chips or wedges into, or pour over a crisp salad? But are you worried it may ‘split’ whilst you are making it? I make my mayonnaise in my blender and have never had it split, or separate. The trick is to slowly trickle the oil in, …
This recipe is a family favourite, that my kids love! They love nachos, but it can also be used in tacos, stuffed zucchini, stuffed potatoes, stuffed chillies or capsicums, or any other Tex-Mex or Mexican-style dish you like! I love making it, because it includes vegetables, and can be made in bulk to be easily frozen …
These Beef Meatballs Three Ways are gluten free and Low FODMAP. They are full of vegetables, kid-approved, and are baked in bulk batches. You can use whatever veges you are harvesting too. They can be cooked in advance, and frozen to easily reheat another time for a quick meal or snack. You can get Garlic Infused Olive …
This Green Chilli and Lime Sauce is great way to add spice and flavour to dishes, especially when you make your curries mild to please fussy children. It goes great with BBQ meat and seafood, can be added to classic mayonnaise recipe to give it some flavour, and can be used as a marinade. It …
This Harvest or ‘Garden’ Fried Rice is the perfect way to create a delicious family meal using what you are harvesting from the garden, and backyard eggs too, if you have your own chickens. You can save time, and waste, by using up leftover cooked rice, veges and/or meat. It can be made in advance and re-heats …
When I was first (officially) diagnosed with IBS and recommended to trial a Low FODMAP way of eating one of the hardest things was realising that garlic and onion are in just about everything! One of our family favourite meals is curry, as the kids can have it mild, I can get a lot of vegetables …
As a teenager, I discovered the addictive powers of sweet chilli sauce. I don’t know if it was the chilli, or the sugar, but I ended up eating so much sweet chilli sauce, I was pouring it on everything! Many years later, I had an abundance of home grown chillies (hot & spicy Thai red chillies) …
Do you love making Asian-style salads, and rice paper rolls? You need a tangy dressing with a kick, like my low FODMAP tangy Asian-style dressing, which also doubles as a dipping sauce. It can also be used on this Asian Noodle Salad with Lemongrass Chicken or pork, and Peanut Sauce. asian-style dressing & Dipping Sauce …
You are going to love making and using this Gluten Free, Low FODMAP Nacho Seasoning. This seasoning is not as salty as the bought packets of taco seasoning, so your family may just need to adjust to the difference. But it has no high FODMAP ingredients (onion and garlic powders) that many people need to avoid. I add …
These Gluten Free Low FODMAP Raw Zucchini Tomato Crackers are savoury, herby, salty, crunchy and delicious. They are called ‘raw’ as they are dried to a crisp in a dehydrator, rather than being baked. They are easy to make, and are a great way to use fresh home grown ingredients, especially if you are having a zucchini …
