This Roast Vege Dip is a great way to use up leftover roast veges, and goes great with vege sticks, or crackers for a healthy snack at a picnic or BBQ. Or spread it on toast, topped with crumbled fetta, lactofermented veges and rocket. Roast Vege Dip MAKES About 2 cups INGREDIENTS 2 cups roasted vegetables (combination …
This Pumpkin Soup is warm, creamy, and delicately spiced with the smoky flavours of chorizo. This recipe can be made with pumpkin, carrots, or sweet potato, or combination of those, whatever you are harvesting or can get at the farmers market. Serve with this delicious Pumpkin Cornbread! Pumpkin Soup MAKES Serves 4 big serves INGREDIENTS …
Oh my, these pumpkin pancakes are pretty wonderful. Who doesn’t want to get some extra veges in to their kids at breakfast?! This is the most delicious way to start the day, whether it be a lazy Sunday, or a weekday where a nutrition packed breakfast will see your family through a hectic day. And yes, free …
This recipe is a family favourite, that my kids love! They love nachos, but it can also be used in tacos, stuffed zucchini, stuffed potatoes, stuffed chillies or capsicums, or any other Tex-Mex or Mexican-style dish you like! I love making it, because it includes vegetables, and can be made in bulk to be easily frozen …
These Beef Meatballs Three Ways are gluten free and Low FODMAP. They are full of vegetables, kid-approved, and are baked in bulk batches. You can use whatever veges you are harvesting too. They can be cooked in advance, and frozen to easily reheat another time for a quick meal or snack. You can get Garlic Infused Olive …
Hands up, whose Grandma (or Grandpa) made Pumpkin Scones? Mine did, and this recipe had me reminiscing about her wood fire, the kitchen in her home, and warm pumpkin scones with butter. These Pumpkin and Cheese Muffins were delicious, and turned out perfectly, even though I only had one egg (I was literally standing at the …
This Harvest or ‘Garden’ Fried Rice is the perfect way to create a delicious family meal using what you are harvesting from the garden, and backyard eggs too, if you have your own chickens. You can save time, and waste, by using up leftover cooked rice, veges and/or meat. It can be made in advance and re-heats …
This creamy, cheesy pasta sauce can be used on any type of pasta, and can also be used for pasta bake, or a quick carbonara for dinner. You can make it low in FODMAPs by using lactose free dairy (there are a couple of brands that cater to lactose free in Australia, found at supermarkets), …
