When you want that creamy porridge goodness, with a hint of vanilla, cinnamon and a swirl of sweetness, to warm you up on a chilly Winters morning, but you can’t tolerate oats, this recipe for Gluten Free Quick Porridge is what you need! My daughter, who is Coeliac, loves this porridge blend. I make up this bulk batch of uncooked porridge mix, …
You are going to love making and using this Gluten Free, Low FODMAP Nacho Seasoning. This seasoning is not as salty as the bought packets of taco seasoning, so your family may just need to adjust to the difference. But it has no high FODMAP ingredients (onion and garlic powders) that many people need to avoid. I add …
Sometimes you just want a cinnamon doughnut hit, without the gluten or the guilt. These Gluten Free Apple Cinnamon Muffins are a perfect bite size treat. A great way to use up apples, and they are sure to be a hit in school lunch bags. Please note that apples are considered a high FODMAP food. apple …
Zucchini is such a wonderfully versatile vegetable. I love growing several varieties each warm season, including Golden, Cocozelle, Black Beauty and Lebanese. The yellow and pale zucchini are really great for using in recipes like this Gluten Free Zucchini, Ham and Cheese Loaf (or muffins) are they blend right in, and no one need know …
This Gluten Free Banana Bread has a perfectly moist crumb, and subtle banana flavour, which kids and adult both like. Perfect to use up overripe bananas forgotten in the fruit bowl, or squished bananas that came back home in the lunch bag. Please note, when I created this recipe, it was considered Low FODMAP but an …
These Gluten Free Low FODMAP Raw Zucchini Tomato Crackers are savoury, herby, salty, crunchy and delicious. They are called ‘raw’ as they are dried to a crisp in a dehydrator, rather than being baked. They are easy to make, and are a great way to use fresh home grown ingredients, especially if you are having a zucchini …
Do you ever find yourself at some point in your warm season, with too many tomatoes to manage to eat them all fresh, but not enough to require a big ol’ preserving session. This small batch preserving recipe is for you, and your tomatoes! It is a great way to use up any wonky or less-than-perfect tomatoes too. You …
This Gluten Free Zucchini Brownies recipe is perfect for healthy snacks or dessert, goes great in school lunch bags, and uses up an abundance of zucchini. But you can’t see anything resembling a vegetable in it! In Summer, and even into Autumn, I’ve usually got a never ending supply of zucchini and squash from my garden to …
