I love pesto. I clearly remember the first time that I ate it. I was a teenager in high school, and I was invited to a friends birthday party. She wasn’t a very close friend, and so I didn’t know that her parents were ‘foodies’, and the party food was gourmet delights, not chips and …
This Harvest or ‘Garden’ Fried Rice is the perfect way to create a delicious family meal using what you are harvesting from the garden, and backyard eggs too, if you have your own chickens. You can save time, and waste, by using up leftover cooked rice, veges and/or meat. It can be made in advance and re-heats …
So, I love this dish. My kids love it. My husband loves it. It tastes amazing, and it pretty versatile too. The chicken can be barbecued or baked (it smells so good, the neighbours will be jealous). It is an easy low FODMAP dish to create that has flavour and convenience you might be missing …
When I was first (officially) diagnosed with IBS and recommended to trial a Low FODMAP way of eating one of the hardest things was realising that garlic and onion are in just about everything! One of our family favourite meals is curry, as the kids can have it mild, I can get a lot of vegetables …
As a teenager, I discovered the addictive powers of sweet chilli sauce. I don’t know if it was the chilli, or the sugar, but I ended up eating so much sweet chilli sauce, I was pouring it on everything! Many years later, I had an abundance of home grown chillies (hot & spicy Thai red chillies) …
This creamy, cheesy pasta sauce can be used on any type of pasta, and can also be used for pasta bake, or a quick carbonara for dinner. You can make it low in FODMAPs by using lactose free dairy (there are a couple of brands that cater to lactose free in Australia, found at supermarkets), …
Do you love making Asian-style salads, and rice paper rolls? You need a tangy dressing with a kick, like my low FODMAP tangy Asian-style dressing, which also doubles as a dipping sauce. It can also be used on this Asian Noodle Salad with Lemongrass Chicken or pork, and Peanut Sauce. asian-style dressing & Dipping Sauce …
Carrot cake is such a delicious thing, who wouldn’t want to eat it as muffins, that you can take to school or work, on a picnic, or have as a dessert with fruit and cream cheese frosting?! This recipe is gluten free, and you can use a lactose free cream cheese or eat a small amount to keep …
These gluten free lemon zest cookies are so delicious! They are perfect for school lunch boxes, morning teas, gifts, bake sales, after school snacks, or an after dinner treat. lemon zest cookies MAKES About 34 cookies (with an 8cm diameter, about 2 teaspoons of dough) INGREDIENTS 1 tbsp coconut oil (solid or liquid) 125gm salted butter, softened …
When lemons are in season in the cooler months, it’s a great time to make salt preserved lemons. The preserved lemon skins, once ‘cured’ (or matured) are zesty, salty and add depth to your dishes. They are so easy to make yourself. If you do not grow your own lemons, you can often find them …
