Who doesn’t like a thick, creamy mayo to dip their chips or wedges into, or pour over a crisp salad? But are you worried it may ‘split’ whilst you are making it? I make my mayonnaise in my blender and have never had it split, or separate. The trick is to slowly trickle the oil in, …
Making your own vinaigrette may seem complicated, or maybe you’ve had mixed results with prior attempts, but once you get a good recipe & this handy technique, it is very easy to make your own dressings for salads, and grilled veges. I keep an empty lidded jar in the pantry where I keep my vinegars and …
This recipe is a family favourite, that my kids love! They love nachos, but it can also be used in tacos, stuffed zucchini, stuffed potatoes, stuffed chillies or capsicums, or any other Tex-Mex or Mexican-style dish you like! I love making it, because it includes vegetables, and can be made in bulk to be easily frozen …
These Beef Meatballs Three Ways are gluten free and Low FODMAP. They are full of vegetables, kid-approved, and are baked in bulk batches. You can use whatever veges you are harvesting too. They can be cooked in advance, and frozen to easily reheat another time for a quick meal or snack. You can get Garlic Infused Olive …
I love pesto. I clearly remember the first time that I ate it. I was a teenager in high school, and I was invited to a friends birthday party. She wasn’t a very close friend, and so I didn’t know that her parents were ‘foodies’, and the party food was gourmet delights, not chips and …
This Harvest or ‘Garden’ Fried Rice is the perfect way to create a delicious family meal using what you are harvesting from the garden, and backyard eggs too, if you have your own chickens. You can save time, and waste, by using up leftover cooked rice, veges and/or meat. It can be made in advance and re-heats …
When I was first (officially) diagnosed with IBS and recommended to trial a Low FODMAP way of eating one of the hardest things was realising that garlic and onion are in just about everything! One of our family favourite meals is curry, as the kids can have it mild, I can get a lot of vegetables …
This creamy, cheesy pasta sauce can be used on any type of pasta, and can also be used for pasta bake, or a quick carbonara for dinner. You can make it low in FODMAPs by using lactose free dairy (there are a couple of brands that cater to lactose free in Australia, found at supermarkets), …
Do you love making Asian-style salads, and rice paper rolls? You need a tangy dressing with a kick, like my low FODMAP tangy Asian-style dressing, which also doubles as a dipping sauce. It can also be used on this Asian Noodle Salad with Lemongrass Chicken or pork, and Peanut Sauce. asian-style dressing & Dipping Sauce …
These Gluten Free Low FODMAP Raw Zucchini Tomato Crackers are savoury, herby, salty, crunchy and delicious. They are called ‘raw’ as they are dried to a crisp in a dehydrator, rather than being baked. They are easy to make, and are a great way to use fresh home grown ingredients, especially if you are having a zucchini …
