So you want to eat healthy and affordable lunches, that don’t require time preparing them in the morning, or that don’t go soggy when prepared the night (or week) before? You want to warm up with a hot, nutritious lunch, and be the envy of your colleagues? This recipe, my friends, is going to change …
Category: SNACKS + SCHOOL LUNCH
Gluten Free Multipurpose Bread Dough
This multi-purpose gluten free bread dough recipe is one I use so often, as it can be made into bread rolls, burger buns, pizza base, savoury scrolls, sweet scrolls. I even make ‘scones’ from it (not really like traditional scones, but when made in the same shape, covered in homemade jam and cream, who is …
Herb, Salt & Vinegar Dried Tomatoes | Gluten Free, Low FODMAP
These little flavour-intense dried tomatoes can be used in so many ways! They can be used in salads, eaten as a snack, or finely ground into ‘tomato powder’ which can be used as a flavour enhancer for any meal using a tomato base. You can rehydrate them in oil before use, to use on a …
Beef Meatballs Three Ways | Gluten Free, Low FODMAP
These Beef Meatballs Three Ways are gluten free and Low FODMAP. They are full of vegetables, kid-approved, and are baked in bulk batches. You can use whatever veges you are harvesting too. They can be cooked in advance, and frozen to easily reheat another time for a quick meal or snack. You can get Garlic Infused Olive …
Pumpkin + Cheese Muffins | Gluten Free, Low FODMAP
Hands up, whose Grandma (or Grandpa) made Pumpkin Scones? Mine did, and this recipe had me reminiscing about her wood fire, the kitchen in her home, and warm pumpkin scones with butter. These Pumpkin and Cheese Muffins were delicious, and turned out perfectly, even though I only had one egg (I was literally standing at the …
Crunchy Chocolate Chip Cookies | Gluten Free, Low FODMAP
I used to make a gluten free chocolate chip cookie recipe, which had a chewier texture, and a more caramelised flavour, but they start to go soft after a few days (even in an airtight container). But I wanted the option to bake a big batch of cookies that will stay crispy all week, to go into school lunch boxes, or be handy …
Carrot Cake Muffins | Gluten Free, Low FODMAP
Carrot cake is such a delicious thing, who wouldn’t want to eat it as muffins, that you can take to school or work, on a picnic, or have as a dessert with fruit and cream cheese frosting?! This recipe is gluten free, and you can use a lactose free cream cheese or eat a small amount to keep …
Lemon Zest Cookies | Gluten Free, Low FODMAP
These gluten free lemon zest cookies are so delicious! They are perfect for school lunch boxes, morning teas, gifts, bake sales, after school snacks, or an after dinner treat. lemon zest cookies MAKES About 34 cookies (with an 8cm diameter, about 2 teaspoons of dough) INGREDIENTS 1 tbsp coconut oil (solid or liquid) 125gm salted butter, softened …
Flatbread | Gluten Free, Low FODMAP
Many cultures have their own version of flat breads (in Australia, we have pikelets!) These gluten free flatbreads are awesome to serve as a naan bread, roti or chapati for curry. They can be used as a pita bread when making gyros, with slow cooked Greek lamb. The dough can also be used to make pizza pockets, or spinach and …
Apple Cinnamon Muffins | Gluten Free
Sometimes you just want a cinnamon doughnut hit, without the gluten or the guilt. These Gluten Free Apple Cinnamon Muffins are a perfect bite size treat. A great way to use up apples, and they are sure to be a hit in school lunch bags. Please note that apples are considered a high FODMAP food. apple …