Hands up, whose Grandma (or Grandpa) made Pumpkin Scones? Mine did, and this recipe had me reminiscing about her wood fire, the kitchen in her home, and warm pumpkin scones with butter. These Pumpkin and Cheese Muffins were delicious, and turned out perfectly, even though I only had one egg (I was literally standing at the …
Category: LOW FODMAP RECIPES
Macadamia Basil Pesto | Gluten Free, Low FODMAP
I love pesto. I clearly remember the first time that I ate it. I was a teenager in high school, and I was invited to a friends birthday party. She wasn’t a very close friend, and so I didn’t know that her parents were ‘foodies’, and the party food was gourmet delights, not chips and …
Crunchy Chocolate Chip Cookies | Gluten Free, Low FODMAP
I used to make a gluten free chocolate chip cookie recipe, which had a chewier texture, and a more caramelised flavour, but they start to go soft after a few days (even in an airtight container). But I wanted the option to bake a big batch of cookies that will stay crispy all week, to go into school lunch boxes, or be handy …
Harvest Fried Rice | Gluten Free, Low FODMAP
This Harvest or ‘Garden’ Fried Rice is the perfect way to create a delicious family meal using what you are harvesting from the garden, and backyard eggs too, if you have your own chickens. You can save time, and waste, by using up leftover cooked rice, veges and/or meat. It can be made in advance and re-heats …
Lemongrass Chicken | Gluten Free, Low FODMAP
So, I love this dish. My kids love it. My husband loves it. It tastes amazing, and it pretty versatile too. The chicken can be barbecued or baked (it smells so good, the neighbours will be jealous). It is an easy low FODMAP dish to create that has flavour and convenience you might be missing …
Curry Pastes | Gluten Free, Low FODMAP
When I was first (officially) diagnosed with IBS and recommended to trial a Low FODMAP way of eating one of the hardest things was realising that garlic and onion are in just about everything! One of our family favourite meals is curry, as the kids can have it mild, I can get a lot of vegetables …
Sweet Chilli + Ginger Sauce | Gluten Free, Low FODMAP
As a teenager, I discovered the addictive powers of sweet chilli sauce. I don’t know if it was the chilli, or the sugar, but I ended up eating so much sweet chilli sauce, I was pouring it on everything! Many years later, I had an abundance of home grown chillies (hot & spicy Thai red chillies) …
Asian-style Dressing + Dipping Sauce | Gluten Free, Low FODMAP
Do you love making Asian-style salads, and rice paper rolls? You need a tangy dressing with a kick, like my low FODMAP tangy Asian-style dressing, which also doubles as a dipping sauce. It can also be used on this Asian Noodle Salad with Lemongrass Chicken or pork, and Peanut Sauce. asian-style dressing & Dipping Sauce …
Organic Hot Chocolate Mix | Gluten Free, Low FODMAP
For a long time I used to buy a hot chocolate mix that had random ingredients in it, then switched to an organic one that was much simpler, with just organic cacao and organic sugar (and no powdered milk). The kids love hot chocolate in the cold Canberra winters, so we used a reasonable amount of this …
Carrot Cake Muffins | Gluten Free, Low FODMAP
Carrot cake is such a delicious thing, who wouldn’t want to eat it as muffins, that you can take to school or work, on a picnic, or have as a dessert with fruit and cream cheese frosting?! This recipe is gluten free, and you can use a lactose free cream cheese or eat a small amount to keep …