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Category: LOW FODMAP RECIPES

‘Just Add Boiling Water’ Noodle Soup in a Jar

Noodle Soup in a Jar | Just Add Boiling Water | Gluten Free, Low FODMAP | Growing Home

Here is a great way to eat healthy and affordable lunches, that don’t require time preparing them in the morning, just grab that jar out of the fridge and take it with you. You can quickly prepare these a week in advance, making 5 days worth in one prep. Or prep a bunch of lunches for a picnic, hiking trip …

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Gremolata | Gluten Free, Low FODMAP

Gremolata | Gluten Free, Low FODMAP | Growing Home

Gremolata is a condiment or side dish, with a zesty fresh flavour that is used on BBQ fish and meats, on rich casseroles, and with vegetable dishes. It is a great way to use up an abundance of herbs, as well as using salt preserved lemon. If you don’t have any salt preserved lemon, you …

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‘Add Hot Broth’ Noodle Soup in a Jar

Noodle Soup in a Jar Hot Broth | Gluten Free, Low FODMAP | Growing Home

So you want to eat healthy and affordable lunches, that don’t require time preparing them in the morning, or that don’t go soggy when prepared the night (or week) before? You want to warm up with a hot, nutritious lunch, and be the envy of your colleagues? This recipe, my friends, is going to change …

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Gluten Free Multipurpose Bread Dough

Gluten Free Bread | Gluten Free, Low FODMAP | Growing Home

This multi-purpose gluten free bread dough recipe is one I use so often, as it can be made into bread rolls, burger buns, pizza base, savoury scrolls, sweet scrolls. I even make ‘scones’ from it (not really like traditional scones, but when made in the same shape, covered in homemade jam and cream, who is …

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Herb, Salt & Vinegar Dried Tomatoes | Gluten Free, Low FODMAP

Herb, Salt and Vinegar Dried Tomatoes | Gluten Free, Low FODMAP | Growing Home

These little flavour-intense dried tomatoes can be used in so many ways! They can be used in salads, eaten as a snack, or finely ground into ‘tomato powder’ which can be used as a flavour enhancer for any meal using a tomato base. You can rehydrate them in oil before use, to use on a …

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Mayonnaise Three Ways | Gluten Free, Low FODMAP

Mayonnaise Three Ways | Gluten Free, Low FODMAP | Growing Home

Who doesn’t like a thick, creamy mayo to dip their chips or wedges into, or pour over a crisp salad? But are you worried it may ‘split’ whilst you are making it? I make my mayonnaise in my blender and have never had it split, or separate. The trick is to slowly trickle the oil in, …

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Vinaigrette Three Ways | Gluten Free, Low FODMAP

Vinaigrette Three Ways | Gluten Free, Low FODMAP | Growing Home

Making your own vinaigrette may seem complicated, or maybe you’ve had mixed results with prior attempts, but once you get a good recipe & this handy technique, it is very easy to make your own dressings for salads, and grilled veges. I keep an empty lidded jar in the pantry where I keep my vinegars and …

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Nacho Mince | Gluten Free, Low FODMAP

Nacho Mince | Gluten Free, Low FODMAP | Growing Home

This recipe is a family favourite, that my kids love! They love nachos, but it can also be used in tacos, stuffed zucchini, stuffed potatoes, stuffed chillies or capsicums, or any other Tex-Mex or Mexican-style dish you like! I love making it, because it includes vegetables, and can be made in bulk to be easily frozen …

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Beef Meatballs Three Ways | Gluten Free, Low FODMAP

Asian Beef Meatballs | Gluten Free, Low FODMAP | Growing Home

These Beef Meatballs Three Ways are gluten free and Low FODMAP. They are full of vegetables, kid-approved, and are baked in bulk batches. You can use whatever veges you are harvesting too. They can be cooked in advance, and frozen to easily reheat another time for a quick meal or snack. You can get Garlic Infused Olive …

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Green Chilli + Lime Sauce | Gluten Free, Low FODMAP

Green Chilli + Lime Sauce | Gluten Free, Low FODMAP | Growing Home

This Green Chilli and Lime Sauce is great way to add spice and flavour to dishes, especially when you make your curries mild to please fussy children. It goes great with BBQ meat and seafood, can be added to classic mayonnaise recipe to give it some flavour, and can be used as a marinade. It …

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