Who doesn’t like a crunchy, crispy, golden strip of baked chicken, a hint of spice and a whole lotta flavour? Some crazy person, because this recipe is so good, it is going to knock your (gluten free) socks off. May I suggest that you make enough to have for lunch the next day, in a …
Category: LOW FODMAP RECIPES
Raw Muesli | Gluten Free, Low FODMAP
I had a request for a ‘raw’ version of my gluten free toasted muesli recipe. At first I thought, without the coconut oil, maple syrup and toasting, it will be boring and chewy. HOWVEVER it will be quick, easy, and it turns out, it’s actually not too bad! Am I selling you on this? If you are on …
Pumpkin Soup | Gluten Free, Low FODMAP
This Pumpkin Soup is warm, creamy, and delicately spiced with the smoky flavours of chorizo. This recipe can be made with pumpkin, carrots, or sweet potato, or combination of those, whatever you are harvesting or can get at the farmers market. Serve with this delicious Pumpkin Cornbread! Pumpkin Soup MAKES Serves 4 big serves INGREDIENTS …
Zucchini, Potato + Bacon Soup | Gluten Free, Low FODMAP
A simple, satisfying soup that can use up those big overgrown zucchini you harvested from their sneaky spot in the garden bed. Potato, Zucchini & Bacon Soup MAKES Serves 4 INGREDIENTS 2 litres of chicken bone broth, or stock 1 medium to large zucchini 500gm potatoes 200 to 250gm bacon 2 tsp garlic infused oil …
Snickerdoodles | Gluten Free, Low FODMAP
Who needs a delicious cookie with a hint of cinnamon and a touch of sugar crunch? It’s time you met the Snickerdoodle. I have no idea how this cookie got it’s name, but you can probably find out. Or just make them, and savour with a hot chocolate, read a book, listen to jazz, stare out …
Chocolate Peanut Butter Cups | Gluten Free, Low FODMAP
It’s after dinner, the kids are in bed, and you have a sudden craving for chocolate. But there’s none in the cupboard, even the secret hidey spot on the top shelf. You mentally case the camping gear, the sports bags, the glove box. Nope. I can’t believe we have no chocolate anywhere! The more you …
Pumpkin Pancakes | Gluten Free, Low FODMAP
Oh my, these pumpkin pancakes are pretty wonderful. Who doesn’t want to get some extra veges in to their kids at breakfast?! This is the most delicious way to start the day, whether it be a lazy Sunday, or a weekday where a nutrition packed breakfast will see your family through a hectic day. And yes, free …
Healthier Chocolate Crackles | Gluten Free, Low FODMAP
These Gluten Free Healthier Chocolate Crackles are made without copha or refined icing sugar, so we are going to claim they are ‘healthier’ than the traditional versions. They will melt at room temperature in Summer, but you can pack a freezer block in your kids lunch bags. MAKES about 24 mini size INGREDIENTS 1/2 cup …
Tzatziki | Gluten Free, Low FODMAP
This classic yoghurt and cucumber sauce is so easy to make, and a great way to use up an abundance of cucumbers from the garden. Tzatziki (Cucumber Yoghurt Sauce) MAKES About 2 cups INGREDIENTS 1 cup plain Lactose Free yoghurt 1 Lebanese Cucumber, or 2 to 3 Mini White Cucumbers (about 1 cup once finely …
Thai Basil Fried Rice | Gluten Free, Low FODMAP
I love Thai fried rice. Whilst my kids love Harvest Fried Rice, this one has a bit more spice, a few more veges, and this amazing Thai basil flavour, that makes it something special. It can be made with leftover cooked rice, or rice cooked in advance, but given this fried rice has a moister …