Wow, this combination is unexpectedly delicious! I first came across the Coffee and Spiced Rub on Drizzle and Dip, and thought to myself that my tastebuds would be delighted with that. They were. I adjusted the recipe to use up some of the jars and jars of dried citrus powder I had made, which just …
Category: LOW FODMAP RECIPES
Peanut Sauce | Gluten Free, Low FODMAP
Who doesn’t love peanut sauce? Well, people with peanut allergies. And people who follow a paleo ‘non-legume’ diet. But that’s cool. More for me. I am kind of in love with it. So is my husband. Kids love it too. I particularly enjoy a Balinese peanut sauce, served in Bali, but this will do in a …
Pumpkin Cornbread | Gluten Free, Low FODMAP
What a great side to have with pulled meat from the slow cooker, soaking up the BBQ sauce, or the gravy on a rich casserole. It goes great with soup, even with Pumpkin Soup, or as a side for Crunchy Baked Chicken. It might need warming up the next day, but it is amazing toasted, with …
Chicken + Vegetable Risotto | Gluten Free, Low FODMAP
Risotto is a big time winner in our house. The kids always eat it, even when there is lots of vegetables in it. It’s cheesy, creamy and can be made with healthy bone broth and vege puree. Best of all, it can made in advance and reheated, or actually freezes and defrosts really well. Chicken …
Vege Fritters | Gluten Free, Low FODMAP
I like a big chunky fat fritter. Am I going to say no to skinny batter type vege fritter? Of course not. But I just love when fritters come with some real gumption to them, and you can dip them in sweet chilli sauce or tzatziki, and you can fill them with loads of veges. …
Roast Vege Dip | Gluten Free, Low FODMAP
This Roast Vege Dip is a great way to use up leftover roast veges, and goes great with vege sticks, or crackers for a healthy snack at a picnic or BBQ. Or spread it on toast, topped with crumbled fetta, lactofermented veges and rocket. Roast Vege Dip MAKES About 2 cups INGREDIENTS 2 cups roasted vegetables (combination …
Mint + Dill Pesto | Gluten Free, Low FODMAP
This lovely herby pesto goes great with any lamb dish, especially grilled lamb chops. It can be used to flavour up flame grilled chicken or fish. Or spread on bruschetta or cucumber slices, topped with some fetta and pine nuts! Mint + Dill Pesto MAKES About 1/2 to 1 cup INGREDIENTS 1 cup dill sprigs 1 …
Spicy Kale Chips | Gluten Free, Low FODMAP
Kale Chips. You know, I get the resistance to kale chips. If you are thinking that a chip must be made of potato, even if you are willing to concede to sweet potato as a chip, it is just too far a stretch to imagine using something green and bendy to make a crisp savoury …
Slow Cooker Asian-style Beef Cheeks | Gluten Free, Low FODMAP
This slow cooked Asian-style beef cheeks dish is full of flavour, and after 8 hours in the slow cooker, it is so tender. You can add plenty of veges, for a healthy family dinner. Beef cheeks are not a commonly used cut these days, but have gained popularity as more chefs feature them on their menus and …
Moroccan Seasoning | Gluten Free, Low FODMAP
This Moroccan Seasoning has such a lovely combination of flavours. You can use your own home preserved herbs and lemon zest. It lends itself to slow cooker Moroccan Lamb, being used in salads or quinoa dishes, or used as a dry rub on BBQ meat and fish. Use it with Salt Preserved Lemon for an exotic …