I love pesto. I clearly remember the first time that I ate it. I was a teenager in high school, and I was invited to a friends birthday party. She wasn’t a very close friend, and so I didn’t know that her parents were ‘foodies’, and the party food was gourmet delights, not chips and …
This Harvest or ‘Garden’ Fried Rice is the perfect way to create a delicious family meal using what you are harvesting from the garden, and backyard eggs too, if you have your own chickens. You can save time, and waste, by using up leftover cooked rice, veges and/or meat. It can be made in advance and re-heats …
So, I love this dish. My kids love it. My husband loves it. It tastes amazing, and it pretty versatile too. The chicken can be barbecued or baked (it smells so good, the neighbours will be jealous). It is an easy low FODMAP dish to create that has flavour and convenience you might be missing …
When I was first (officially) diagnosed with IBS and recommended to trial a Low FODMAP way of eating one of the hardest things was realising that garlic and onion are in just about everything! One of our family favourite meals is curry, as the kids can have it mild, I can get a lot of vegetables …
This creamy, cheesy pasta sauce can be used on any type of pasta, and can also be used for pasta bake, or a quick carbonara for dinner. You can make it low in FODMAPs by using lactose free dairy (there are a couple of brands that cater to lactose free in Australia, found at supermarkets), …
Many cultures have their own version of flat breads (in Australia, we have pikelets!) These gluten free flatbreads are awesome to serve as a naan bread, roti or chapati for curry. They can be used as a pita bread when making gyros, with slow cooked Greek lamb. The dough can also be used to make pizza pockets, or spinach and …
This Gluten Free, Low FODMAP, Sticky Chicken dish is so easy and quick to make, and the kids love it. It goes great with rice, mash, rice noodles, or cheesy polenta. Serve it with any vegetables you have, though it is nice with a crunchy salad, or crisp steamed green beans. You can use chicken breast fillets, …
This Gluten Free Banana Bread has a perfectly moist crumb, and subtle banana flavour, which kids and adult both like. Perfect to use up overripe bananas forgotten in the fruit bowl, or squished bananas that came back home in the lunch bag. Please note, when I created this recipe, it was considered Low FODMAP but an …
