This is a really yummy, treat cake. It is great for dessert, with cream or ice cream, or perfect for ‘bring a plate’ morning or afternoon tea! Please note that apples are considered a high FODMAP food. Apple Crumble Cake MAKES One cake INGREDIENTS 700gm apples (whole) – about 6 small apples or 4 large …
Author: Bec
Zucchini + Halloumi Balls | Gluten Free, Low FODMAP
It took me quite a few tries to get this recipe right! I wanted to skip the salting and squeezing part, so it would be quicker to prepare, but it just wasn’t working. But now, now you will find a delicious recipe, that uses up some zucchini, is easy to form into balls to cook, …
Lamb Koftas | Gluten Free, Low FODMAP
Ooh, these lamb koftas are quite the treat! They can be baked in a bulk batch, eat half for dinner in wraps or with mash, and freeze the other half. They defrost and reheat really well for a quick meal another time. You can also use seasonal veges and herbs in them! Drizzle some pesto + …
Pork + Lime Meatballs with Lime Tamari Maple Glaze | Gluten Free, Low FODMAP
I used to make a version of these, which were famous at BBQ’s and everyone would be happy that my ‘bring a plate’ was Pork and Lime Patties. The recipe came from a cookbook I had (still have) called A Taste of Indochina by Jan Castorina. They were sticky, zesty, savoury mouth fulls, but delicate, …
Vege Bake | Gluten Free, Low FODMAP
This is THE recipe that you need to make the most of seasonal harvests, feed your family a healthy meal, and have everyone LOVE it. It is a classic, and you will make it again and again. You might know it as Zucchini Slice, but the best thing about my version is that you can …
Sour Cream + Herb Dressing | Gluten Free, Low FODMAP
This is an easy way to whip up a dressing, especially good if you don’t have any eggs on hand to make mayonnaise, or can’t eat avocado in green mayo. Choose whatever herbs you like, or are harvesting from the garden. Sour Cream + Herb Dressing MAKES About 400mls INGREDIENTS 300mls lactose free sour cream …
Zucchini + Potato Fritters | Gluten Free, Low FODMAP
OK, I know I said that chunky fritters were my favourite, but please don’t tell those Vege Fritters that these pancake style fritters are awesome! These are kid approved, cheesy (wouldn’t even know there was zucchini in there) fritters! Perfect for breakfast, brunch, lunch, dinner, snacks… especially if you have twenty million zucchini to use …
Grilled Zucchini Dip | Gluten Free, Low FODMAP
This Grilled Zucchini Dip is a great way to use up an abundance of zucchini. With the addition of lime juice, herbs and chillies, it is a zesty dip that can be eaten with corn chips and carrot sticks, or used in salad wraps, or served with meatballs! Grilled Zucchini Dip MAKES About 1 1/2 …
Honey Butter + Chilli Salt Popcorn | Gluten Free
Ooh, this popcorn is not only a delicious combination of salty, spicy and sweet, but it’s super easy to make… in the microwave. No toxic bags or ingredients though, just simple, real food. Bring on movie night! Or you know, afternoon snack time. MAKES About 2 cups of popcorn INGREDIENTS 1 tbsp popping corn 1 …
Zucchini, Salmon + Potato Fritters | Gluten Free, Low FODMAP
The classic salmon cake (famously using up leftover mash) reworked with added zucchini, will have your kids asking for seconds… even those who are ‘green averse’! You can change up this recipe too, by adding a couple of teaspoons of spices like cumin or sumac, or a small amount of finely diced chilli! Or if some …