This delicious side dish is great for using up all those home grown zucchini you are harvesting, and sneaks some extra veges in your day too. It also uses up leftover rice, so great for the #waronwaste! It is a fusion between risotto and egg fried rice. It is fast becoming a family favourite, served …
Author: Bec
Tomato Kasundi | Gluten Free, Low FODMAP
I love a spicy tomato relish, and this kasundi fits the essential criteria. It is full of flavour, just spicy enough, it has a balanced sweetness and it’s easy to make. I don’t bother peeling or de-seeding the tomatoes, and if using cherry tomatoes, I often just throw them in, I don’t even chop them! …
Spicy Sweet Potato Soup | Gluten Free
I have been making a version of this soup for years. It started as an African Peanut Soup that I discovered back in my ‘eat less meat’ days, but has evolved over the years, as I started making my own bone broth, and was no longer able to digest or tolerate legumes. It’s great for …
Pineapple Sweet Chilli Sauce | Gluten Free, Low FODMAP
This a great way to use seasonal pineapple, in a sweet but spicy sauce. It is amazing on grilled or BBQ’d meats. This sauce will not thicken and ‘set’ like a usual sticky sweet chilli sauce, but you can use less sugar due to the lovely sweetness of ripe pineapple. Pineapple Sweet Chilli Sauce MAKES …
Grilled Vege + Quinoa Salad | Gluten Free, Low FODMAP
A delicious salad that is a fully fledged, vibrant, flavourful stand alone meal, or goes well served with grilled halloumi, chicken, seafood, beef or lamb. My Herb + Beef Meatballs, or Lamb Koftas would be perfect with this salad. Use whatever seasonal vegetables you have from the garden or farmers market. Roasting or grilling the …
Roast Pumpkin + Lentil Salad | Gluten Free
This salad is a combination of earthy, fresh, sweet and herby. You can add some extra seasonal herbs or vegetables, to suit what you are harvesting and like to eat, or substitute sweet potato in for the pumpkin. Roast the pumpkin seeds to add extra crunch and reduce waste too! roast Pumpkin + Lentil Salad …
Asian-style Noodle Salad | Gluten Free, Low FODMAP
I love this salad, so fresh, crunchy and tangy. Serve it with grilled Lemongrass Chicken, bbq pork or prawns. It goes great with Peanut Sauce, or Lime + Ginger Peanut Dressing. It also lends itself to Salad in a Jar, for lunches or quick dinners. Asian Noodle Salad MAKES Serves 4 to 6 INGREDIENTS 250gm …
Potstickers | Gluten Free, Low FODMAP
Do you ever see those gorgeous photos of crispy, fried, steamy potstickers (or gyoza) and only wish you could have a gluten free version? Well, your dreams are about to come true! Yes, the gluten free dough is a little tricky with a couple of steps, but once you’ve made it, it rolls and handles …
Marinated Tomato & Fetta Salad | Gluten Free, Low FODMAP
This salad is a great way to make the most of your summer harvests, all those lush ripe tomatoes, fragrant basil, and fresh cucumber if you have it, you can even add lightly blanched green beans and grilled zucchini! Pretty much summer in a bowl. Marinated Tomato & Fetta Salad MAKES Enough for 4 as …
Herb Syrups | Gluten Free, Low FODMAP
These syrups, or cordials, are great mixed with sparkling water for a drink or cocktail. They can also be used in marinades and desserts. They are very easy to make, and can use whatever seasonal herbs and flavourings you have! Herb Syrups MAKES About 1 litre for each INGREDIENTS You can easily adjust these recipes …